Weigh In record (no journal entry) for 17 November 2015
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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122 kcal
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Fat: 1.80g | Prot: 3.29g | Carb: 24.14g.
Breakfast: Blackberries, Blueberries , Raspberries . Lunch: Weight Watchers Tomato Soup. more...
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gaining 0.1 lb a week
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SairThom's weight history
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