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🆙12.7
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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347 kcal
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Fat: 13.69g | Prot: 36.86g | Carb: 19.49g.
Lunch: Tesco Tuna Mayonnaise, Red Onions, Iceberg Lettuce, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Black Olives, Tomatoes. Dinner: Chicken Breast Meat, Cooked Asparagus (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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