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⬇️12.5 😊
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1681 kcal
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Fat: 50.54g | Prot: 113.99g | Carb: 32.03g.
Breakfast: Boiled Egg. Lunch: Marks & Spencer Roast Chicken in A Sugar Marinade, Marks & Spencer Greek Salad. Dinner: Prosciutto, Tesco Cod Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Gordon's Gin, Chardonnay Wine. more...
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losing 3.5 lb a week
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