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12st 4lb Baffled by this gain??
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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658 kcal
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Fat: 40.35g | Prot: 62.76g | Carb: 13.89g.
Lunch: Babybel Mini Orginal Cheese, Green Olives, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Tesco Sirloin Steak, Green String Beans, Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Marks & Spencer Mature Blue Stilton, Morrisons Gammon Ham. more...
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gaining 12.6 lb a week
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