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✅12 stone 3lb 2oz. Almost 2lb down after 1 good low carb day.?
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171.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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908 kcal
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Fat: 22.59g | Prot: 41.12g | Carb: 28.71g.
Breakfast: Spinach, Cherry Tomatoes, Morrisons Unsmoked Back Bacon, Portabella Mushrooms. Lunch: McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: Morrisons Red Leicester Cheese, Prosecco. more...
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losing 12.6 lb a week
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