|
Low carb day 1!!!! When am I going to learn that this is the only way that works for me???? 😢
|
172.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
592 kcal
|
Fat: 32.54g | Prot: 68.69g | Carb: 5.77g.
Lunch: Morrisons Corned Beef. Dinner: Tesco Sirloin Steak, Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Camembert Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|