SairThom's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
163.8 lb Lost so far: 20.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2015:
257 kcal Fat: 9.94g | Prot: 29.72g | Carb: 9.64g.   Lunch: Subway Ham Salad, john west John West Tuna with a Lime and Black Pepper dressing. Dinner: Morrisons Rainbow Salad. Snacks/Other: Ginsters Grabits. more...
gaining 1.4 lb a week

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