Weigh In record (no journal entry) for 17 May 2024
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1259 kcal
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Fat: 36.77g | Prot: 51.04g | Carb: 186.67g.
Breakfast: Whey Protein, Oats, Dried Chia Seeds, Bananas, Fig, Flax Seeds. Lunch: Low Fat Milk, Pumpkin Seeds, Oats, Almonds, Dried Whole Sesame Seeds. Dinner: White Rice, Kadhi Pakora. Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn, Tea with Milk and Sugar. more...
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losing 0.8 lb a week
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Archana Kanaujiya's weight history
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