Weigh In record (no journal entry) for 10 May 2024
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401.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2128 kcal
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Fat: 87.21g | Prot: 91.34g | Carb: 258.83g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Kroger Sensational Potato Wedges, Chicken Wing (Skin Not Eaten). Dinner: Potato French Fries, Zaxby's Boneless Wings - Teriyaki. Snacks/Other: Tostitos Baked Tostitos Scoops, Frontera Roasted Tomato Salsa, Chick-Fil-A Chocolate Milkshake, Outshine No Sugar Added Fruit Bar, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights, Voortman Sugar Free Oatmeal Cookies. more...
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losing 3.0 lb a week
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 Comments
Keep it going. Doing great.
10 May 24 by member: larryb53
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