Weigh In record (no journal entry) for 09 May 2024
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1442 kcal
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Fat: 47.07g | Prot: 59.01g | Carb: 205.25g.
Breakfast: Whey Protein, Oats, Dried Chia Seeds, Bananas, Fig, Flax Seeds. Lunch: Green Tea, Pumpkin Seeds, Oats, Almonds, Dried Whole Sesame Seeds, Walnuts. Dinner: Moong Dal, Chickpea Salad. Snacks/Other: Dhokla, Tea with Milk and Sugar, Boiled Sweetpotato (with Peel), Pear, Roasted Makhana, Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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Archana Kanaujiya's weight history
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