Weigh In record (no journal entry) for 16 June 2015
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159.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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556 kcal
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Fat: 15.49g | Prot: 38.46g | Carb: 62.73g.
Lunch: The Food Doctor Wholegrain Spelt Cracker, Baxters Carrot & Butterbean Soup, Radishes, Tesco Lambs Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Tesco Curly Kale, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sea Bass (Mixed Species). Snacks/Other: Aldi Hoops. more...
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losing 2.3 lb a week
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SairThom's weight history
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