Weigh In record (no journal entry) for 13 June 2015
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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473 kcal
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Fat: 25.02g | Prot: 20.87g | Carb: 41.03g.
Breakfast: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Egg, Morrisons Unsmoked Back Bacon. Snacks/Other: Kingsmill White Bread, Cucumber (with Peel), Aldi Pickled Sliced Beetroot, Aldi Hoops. more...
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losing 0.7 lb a week
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