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😆 11.7
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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763 kcal
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Fat: 28.99g | Prot: 23.29g | Carb: 92.22g.
Breakfast: Dried Chia Seeds, Alpro Soya Plain Yoghurt, Strawberries, Raspberries , Blueberries . Lunch: Ryvita Original Rye Crispbread, Aldi Pickled Sliced Beetroot, Spinach , Mushrooms , Tomatoes, Radishes , Spring Onions , Cucumber (with Peel) . Dinner: M&S Garden Side Salad, Marks & Spencer Green Vegetable Slaw, Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Snacks/Other: Aldi Hoops, Atkins Endulge Crispy Milk Chocolate, Aldi Brown Bread, Morrisons Pomegranate. more...
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losing 0.6 lb a week
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