Weigh In record (no journal entry) for 31 May 2015
|
162.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1497 kcal
|
Fat: 37.84g | Prot: 73.71g | Carb: 26.73g.
Breakfast: Mushrooms, Lurpak Spreadable Lighter, Morrisons Unsmoked Back Bacon, Spring Onions. Lunch: Snow or Sugar Snap Peas, Tesco Curly Kale, Marks & Spencer Tenderstem Broccoli, Pork Roast (Lean Only Eaten). Snacks/Other: Gordon's Gin, The Laughing Cow Mini Cravings, Chardonnay Wine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|