Weigh In record (no journal entry) for 20 May 2015
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116.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2589 kcal
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Fat: 198.01g | Prot: 135.36g | Carb: 84.67g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Baby Spinach, Egg, Synergy Gingerberry Kombucha (Bottle). Lunch: California Avocados, Spinach, Broccoli, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. Dinner: Wegmans Organic Grass Fed Rib Eye Steak, Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Avocado Vegetable Oil, Cauliflower. more...
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losing 0.3 lb a week
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