Weigh In record (no journal entry) for 14 May 2015
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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727 kcal
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Fat: 45.02g | Prot: 72.27g | Carb: 9.88g.
Breakfast: Soft Boiled Egg, Morrisons Unsmoked Back Bacon. Lunch: Cathedral City Cheddar Cheese Mature, Peperami Original Peperami. Dinner: Morrisons Smoked Haddock Fillet, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Tesco Finest Tenderstem Broccoli. more...
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losing 14.0 lb a week
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