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11.9
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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739 kcal
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Fat: 50.84g | Prot: 56.46g | Carb: 14.80g.
Lunch: Sliced Ham. Dinner: Cathedral City Mature Cheddar Cheese, Marks & Spencer Tenderstem Broccoli, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Birds Eye Premium Beef Quarter Pounder. more...
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losing 14.0 lb a week
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