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11.8 !!!! After a toe dipping trial of high carb low fat to see how I responded - I think the results speak for themselves !!!
Happy to be back on the low carb programme!! 🍗
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162.5 lb
Lost so far: 21.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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662 kcal
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Fat: 42.37g | Prot: 57.72g | Carb: 11.83g.
Lunch: Babybel Mini Orginal Cheese, The Real Pork Crackling Co Pork Scratchings. Dinner: Tesco Sirloin Steak, Snow or Sugar Snap Peas, Tesco Finest Tenderstem Broccoli, Courgette. Snacks/Other: Dairylea Dunkers (Ritz). more...
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gaining 1.6 lb a week
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