|
11.5
|
159.5 lb
Lost so far: 24.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
808 kcal
|
Fat: 23.25g | Prot: 24.24g | Carb: 122.08g.
Breakfast: Plums. Lunch: Walkers Ready Salted Crisps, Subway 6" Veggie Delite. Dinner: Sainsbury's Vegetable Chow Mein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|