Weigh In record (no journal entry) for 07 April 2015
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1475 kcal
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Fat: 37.11g | Prot: 79.32g | Carb: 199.86g.
Breakfast: Smucker's No Sugar Added Wildberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Marble Rye and Pumpernickel Bread. Lunch: Tanimura & Antle Radish, Skinless Chicken Breast, Cooked Spinach (from Fresh), Basmati Rice. Dinner: Avocados, Eat Smart Sweet Kale Vegetable Salad Kit, Toasted Reduced Calorie High Fiber Rye Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grapes, Apples, Candy, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas, Coffee with Milk. more...
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steady weight
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 Comments
Keep going. You can do it. :)
08 Apr 15 by member: Deb_N
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