Weigh In record (no journal entry) for 30 March 2015
|
158.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
397 kcal
|
Fat: 10.87g | Prot: 13.98g | Carb: 67.03g.
Lunch: White Rice, Vegetable Soup, Oranges. Dinner: Marks & Spencer Super Green Soup, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Figs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|