Weigh In record (no journal entry) for 28 March 2015
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158.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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807 kcal
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Fat: 43.09g | Prot: 73.05g | Carb: 31.42g.
Breakfast: Morrisons Signature Traditionally Smoked Scottish Salmon, Egg. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Medjool Dates, Asda Prawns, Peperami Mini Peperami, Hellmann's Mayonnaise. more...
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losing 7.0 lb a week
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