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Low carb works ..... !!!!! 🎉
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1019 kcal
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Fat: 61.74g | Prot: 100.40g | Carb: 12.66g.
Breakfast: Peperami Original Peperami, Babybel Mini Orginal Cheese. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Morrisons Unsmoked Back Bacon, Morrisons Kitchen Cauliflower Cheese, Chicken Breast, Tesco Finest Tenderstem Broccoli. Snacks/Other: Freshers Pork Crackling, Babybel Mini Orginal Cheese. more...
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losing 4.7 lb a week
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