Weigh In record (no journal entry) for 15 March 2015
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1326 kcal
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Fat: 66.57g | Prot: 78.47g | Carb: 28.54g.
Breakfast: Morrisons Signature Traditionally Smoked Scottish Salmon, Tesco Medium Eggs. Lunch: Crackling, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Pork Roast, Marks & Spencer Tenderstem Broccoli, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Camembert Cheese, Tesco Blue Stilton. Snacks/Other: Lindt Excellence Orange Intense, Morrisons Signature Traditionally Smoked Scottish Salmon, Beef Steak (Lean Only Eaten), Gordon's Gin. more...
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losing 14.0 lb a week
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