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Day 1 - 11.8 A switch to sugar free.
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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908 kcal
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Fat: 42.69g | Prot: 58.51g | Carb: 16.08g.
Lunch: Chicken Breast Meat, Morrisons Small House Salad. Dinner: Raita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Lamb Shish Kebabs. Snacks/Other: Gordon's Gin, Green Olives, Black Olives, Celery, Cathedral City Selections. more...
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losing 3.5 lb a week
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