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🍷🔫 really not good!!
11 stone 9lb bang on.
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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722 kcal
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Fat: 10.03g | Prot: 24.18g | Carb: 130.16g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Glorious! Butternut Squash Soup. Dinner: McCain Jacket Potato, Spinach, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Tesco Finest Asparagus & Tenderstem Broccoli. Snacks/Other: Tesco Healthy Living Red Thai Curry Popcorn, Strawberries, Tomatoes. more...
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steady weight
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