|
🍷 not good
|
163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
499 kcal
|
Fat: 14.73g | Prot: 19.05g | Carb: 76.17g.
Breakfast: Raspberries, Strawberries , Figs, Strawberries . Lunch: Meridian Smooth Almond Butter, Bananas. Dinner: Sainsbury's Red Leicester, Warburtons Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|