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11.9.4 - and I cheated slighty! 😳
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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708 kcal
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Fat: 21.45g | Prot: 24.25g | Carb: 103.60g.
Lunch: Oranges. Dinner: Morrisons Stuffed Crust Cheese Feast Pizza. Snacks/Other: Green Olives, Green Giant Sweetcorn, Beetroot, Haywards Piccalilli, Kallo Organic Rice Cakes, Warburtons Medium Sliced White Bread, Aldi Norpak Slightly Salted Spreadable, Jacob's Cream Crackers. more...
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steady weight
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