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11.9 😃🍓🍊
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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694 kcal
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Fat: 13.93g | Prot: 18.79g | Carb: 118.44g.
Lunch: Blueberries , Raspberries , Figs. Dinner: Cabbage, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Innocent Indian Daal Veg Pot. Snacks/Other: Tesco White Chocolate Buttons, Watermelon, Tesco Pink Lady Apples, Beetroot, Alpro Unsweetened Almond Milk. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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