Weigh In record (no journal entry) for 04 February 2015
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1530 kcal
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Fat: 63.84g | Prot: 56.23g | Carb: 190.89g.
Breakfast: Dannon Light & Fit Greek - Cherry, Tea (Brewed). Lunch: Strawberries, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Oroweat Sandwich Thins - Multi-Grain, Snack Factory Snack Factory Pretzel Crisps, Red Delicious Apples, Kroger Mozzarella String Cheese, Boiled Egg. Dinner: Kroger Deluxe Chocolate Chip Ice Cream. Snacks/Other: Lindt Lindor Truffle Balls, Cherry Tomatoes, baby carrots, Celery. more...
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3730 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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losing 7.0 lb a week
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 Comments
You are doing an amazing job and a getting so close. I am so happy for you.
04 Feb 15 by member: Jones Jennifer
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