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1 MAD diet 🎈
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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570 kcal
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Fat: 7.20g | Prot: 17.31g | Carb: 112.05g.
Dinner: Morrisons French Stick, Mashed Potato, Vegetable Gravy Granules, Green Peas (Frozen), Leeks, Cooked Swede, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Orange. more...
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losing 1.6 lb a week
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