Weigh In record (no journal entry) for 21 April 2023
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134.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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804 kcal
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Fat: 18.43g | Prot: 19.65g | Carb: 153.97g.
Breakfast: Oats, Dried Chia Seeds, Bananas, Cinnamon, Flax Seeds. Lunch: Dried Whole Sesame Seeds , Grapes, Apples , Bananas , Pumpkin Seeds, Oats, Almonds. Snacks/Other: Watermelon , Brown Bread, Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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Archana Kanaujiya's weight history
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