Weigh In record (no journal entry) for 21 January 2015
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175.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1215 kcal
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Fat: 54.89g | Prot: 69.94g | Carb: 129.23g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Date, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee with Milk. Lunch: Radishes, Vegetable Soup (Low Sodium, with Water), Beef Stew Meat, Green Olives. Dinner: Green Olives, Shepherds of Cyprus Halloumi Cheese, Sweet Potato, Plain Yogurt, Garlic, Sweet Onions, Soy Bread, Ziyad Brand Burghul Pilaf. Snacks/Other: Navels Oranges. more...
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losing 1.2 lb a week
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 Comments
21 Jan 15 by member: Deb_N
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