Weigh In record (no journal entry) for 17 January 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1744 kcal
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Fat: 81.72g | Prot: 106.79g | Carb: 184.55g.
Breakfast: Wild Thymes New Orleans Creole Marinade, Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Shepherds of Cyprus Halloumi Cheese, Coffee with Milk. Lunch: Fresh Lemon Juice, Okra (Without Salt, Drained, Boiled, Cooked), Stuffed Cabbage Rolls with Beef and Rice, Cooked Garlic, Cooked Tomatoes, Beef. Dinner: Garlic, Caviar, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ziyad Brand Burghul Pilaf, Sweet Onions, Plain Yogurt, Sweet Potato, Olive Oil. Snacks/Other: Tangerine, Navels Oranges, Carob Syrup, Alwadi Tahina. more...
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gaining 0.6 lb a week
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