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Day 1 with Big Jer.
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2428 kcal
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Fat: 34.45g | Prot: 237.63g | Carb: 305.10g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Lunch: Mushrooms, Onions, Wal-Mart Boneless Skinless Chicken Breast, Great Value Instant White Rice, Great Value Cut Green Beans, Great Value Cut Green Beans, Great Value Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Red Potatoes (Flesh and Skin) , Broccoli , Salmon, Heinz Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin) . Snacks/Other: Honey, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.4 lb a week
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