Weigh In record (no journal entry) for 03 September 2014
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1486 kcal
|
Fat: 50.09g | Prot: 68.52g | Carb: 236.87g.
Breakfast: Honey, Stop & Shop Fat Free White American Cheese, Thyme (Dried), Whole Wheat Pita Bread, Coffee with Milk. Lunch: White Bread, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Black Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Tomatoes, Turnip Greens with Roots, Smucker's Sugar Free Seedless Blackberry Jam, Boar's Head Creamy Gorgonzola Cheese Crumbled, Whole Wheat Pita Bread. Snacks/Other: Plums, Pear, Oranges, Dry Roasted Peanuts (with Salt). more...
|
steady weight
|
 Comments
04 Sep 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|