Weigh In record (no journal entry) for 29 August 2014
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1598 kcal
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Fat: 92.72g | Prot: 73.57g | Carb: 125.27g.
Breakfast: Yellow Mustard, Hard-Boiled Egg, Coffee with Milk, Whole Wheat Pita Bread. Lunch: Stuffed Zucchini, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Thyme (Dried), Olive Oil, Whole Wheat Pita Bread, Feta Cheese, Green Olives. Snacks/Other: Date, Peach, Oranges, Coffee with Milk, Plums. more...
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gaining 1.5 lb a week
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Anwar Ghalayini's weight history
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