Weigh In record (no journal entry) for 09 July 2022
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1376 kcal
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Fat: 41.38g | Prot: 72.52g | Carb: 190.18g.
Breakfast: Oats, Low Fat Milk, Dried Chia Seeds, Bananas, Flax Seeds. Lunch: Bananas , Apples , Oats, Bournvita, Low Fat Milk, Almonds. Dinner: Matta Rice, Fortune Soya Chunks, Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Biscuit, Bournvita, Low Fat Milk, Tea with Milk and Sugar, Oil Popped White Popcorn, Peanuts, Tea with Milk and Sugar. more...
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losing 0.1 lb a week
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Archana Kanaujiya's weight history
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