Weigh In record (no journal entry) for 28 August 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1640 kcal
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Fat: 74.98g | Prot: 68.86g | Carb: 195.59g.
Breakfast: Whole Wheat Pita Bread, Olive Oil, Thyme (Dried), Stop & Shop Fat Free White American Cheese, Coffee with Milk. Lunch: Red Onions, Cooked Okra (from Fresh), Cooked Beef Head, Hunt's Diced Tomatoes in Sauce, Whole Wheat Pita Bread, Green Olives. Dinner: Honey, Stonewall Kitchen Apricot Jam, Tomatoes, Green Olives, Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Whole Wheat Pita Bread. Snacks/Other: Coffee with Milk, Oranges, Trader Joe's Persian Cucumber. more...
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losing 1.5 lb a week
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 Comments
Going down again. Keep going!
29 Aug 14 by member: Deb_N
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Anwar Ghalayini's weight history
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