Weigh In record (no journal entry) for 24 August 2014
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1916 kcal
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Fat: 68.84g | Prot: 77.88g | Carb: 273.21g.
Breakfast: Extra Virgin Olive Oil, Thyme (Dried), White Pita Bread, Tropicana 100% Orange Juice (10 oz), Black Olives, Figs, Stop & Shop Fat Free White American Cheese, Tropicana Pure Premium Original Orange Juice, Oranges. Lunch: Red Onions, Green Olives, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Stuffed Zucchini, Great Value French Style Cut Green Beans, Whole Wheat Pita Bread. Dinner: Wegmans Watermelon, Watermelon, Feta Cheese, Whole Wheat Pita Bread. Snacks/Other: Coffee with Cream, Emerald Raw Almonds, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 18.5 lb a week
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Anwar Ghalayini's weight history
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