Weigh In record (no journal entry) for 16 June 2022
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1447 kcal
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Fat: 53.98g | Prot: 47.07g | Carb: 209.80g.
Breakfast: Oats, Dried Chia Seeds, Bananas, Flax Seeds. Lunch: Bananas , Apples , Pumpkin Seeds, Oats, Bournvita, Low Fat Milk, Almonds, Raisins (Seedless), Walnuts. Dinner: Mango, Soya Chunks, Sabudana Khichdi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Other: Peanuts , Tea with Milk and Sugar, Tea with Milk, Tea with Milk and Sugar, Watermelon , Oil Popped White Popcorn, Tea with Milk. more...
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losing 1.4 lb a week
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Archana Kanaujiya's weight history
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