Weigh In record (no journal entry) for 13 August 2014
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1153 kcal
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Fat: 29.94g | Prot: 73.85g | Carb: 153.79g.
Breakfast: Boiled Egg, White Pita Bread, Coffee with Milk. Lunch: Gourmet Garden Garlic Paste, Pita Bread, Chicken Breast. Dinner: Trader Joe's Artichoke Hearts, Laughing Cow Original Creamy Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Cooked Lentils, White Rice, Frieda's Dried Cranberries, Mixed Salad Greens. Snacks/Other: Simply Orange 100% Pure Orange Juice, Watermelon. more...
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losing 4.6 lb a week
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Anwar Ghalayini's weight history
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