Weigh In record (no journal entry) for 12 August 2014
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2014:
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1362 kcal
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Fat: 38.49g | Prot: 65.57g | Carb: 221.62g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee with Milk, Smucker's Sugar Free Strawberry Jam. Lunch: Red Onions, White Rice, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Smucker's Sugar Free Strawberry Jam, Oscar Mayer Thin Sliced Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Original Creamy Swiss Cheese, Coffee with Milk, Mixed Salad Greens. Snacks/Other: Snak Club Raw Almonds, Peach, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries, Ritz Peanut Butter Cracker Sandwiches, Apricots, Peach. more...
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gaining 2.9 lb a week
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 Comments
At least you had a lot of fun on your vacation. Glad to see you are back home and watching your foods closely. Time for exercise! :)
12 Aug 14 by member: Deb_N
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