Weigh In record (no journal entry) for 07 June 2022
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1547 kcal
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Fat: 48.57g | Prot: 80.96g | Carb: 207.01g.
Breakfast: Pumpkin Seeds, Oats, Bournvita, Low Fat Milk, Almonds, Raisins (Seedless), Walnuts. Lunch: Hommade Dal Yellow, Roti. Dinner: Matta Rice, Fortune Soya Chunks, Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Other: Bournvita, Low Fat Milk, Tea with Milk and Sugar, Oil Popped White Popcorn, Peanuts, Biscuit, Tea with Milk and Sugar, Rusk. more...
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losing 1.5 lb a week
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Archana Kanaujiya's weight history
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