Weigh In record (no journal entry) for 03 June 2022
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1320 kcal
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Fat: 40.17g | Prot: 62.23g | Carb: 190.66g.
Breakfast: Oats, Low Fat Milk, Dried Chia Seeds, Bananas. Lunch: Roti, Tomato Sauce, Butter, boiled Mashed Potato, Green Tea. Dinner: Matta Rice, Fortune Soya Chunks, Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn, Peanuts, Watermelon , Tea with Milk. more...
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losing 0.7 lb a week
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Archana Kanaujiya's weight history
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