Weigh In record (no journal entry) for 04 August 2014
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1199 kcal
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Fat: 34.73g | Prot: 60.68g | Carb: 178.29g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Lunch: Great Value French Style Cut Green Beans, Quinoa (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Meat. Dinner: Gulden's Spicy Brown Mustard, Harvest Sensations Organic Kale Salad with Dressing, Hard-Boiled Egg, White Pita Bread. Snacks/Other: Medjool Dates, Minute Maid Just 15 Lemonade, Peach, Apricots, Apricots, Peach. more...
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steady weight
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 Comments
Your food choices are good. Keep moving! You can do this!
04 Aug 14 by member: Deb_N
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thank you, that been a sunday the breakfast was some how heavy and late like a brunch ,being too full i held on till dinner , my weight was the same as the day before.
04 Aug 14 by member: Anwar Ghalayini
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Having the same weight as the day before is a good thing! :)
04 Aug 14 by member: Deb_N
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