Weigh In record (no journal entry) for 23 May 2022
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134.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1183 kcal
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Fat: 35.93g | Prot: 50.47g | Carb: 175.56g.
Breakfast: Biscuit, Tea with Milk and Sugar, Rusk. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Matta Rice, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Boiled Sweetpotato (with Peel), Peanuts , Watermelon , Tea with Milk and Sugar, Oil Popped White Popcorn. more...
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losing 2.2 lb a week
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Archana Kanaujiya's weight history
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