Weigh In record (no journal entry) for 18 May 2022
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1335 kcal
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Fat: 42.67g | Prot: 63.87g | Carb: 184.95g.
Breakfast: Oats, Low Fat Milk, Dried Chia Seeds, Bananas, Cinnamon, Flax Seeds. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Matta Rice, Fortune Soya Chunks, Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Oil Popped White Popcorn, Rusk, Peanuts. more...
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losing 0.0 lb a week
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Archana Kanaujiya's weight history
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