Weigh In record (no journal entry) for 27 July 2014
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1924 kcal
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Fat: 68.35g | Prot: 57.25g | Carb: 291.54g.
Breakfast: Medjool Dates, Breakfast Best Sweet Cheese Crepes, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Lunch: Mediterranean Plain Pita Bread, Evol Chicken Tikka Masala, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Stuffed Artichokes, Lentil Soup, Smucker's Sugar Free Strawberry Jam, Coffee with Milk, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Maraschino Cherries, Apricot, Medjool Dates, Peaches, Tropicana 100% Orange Juice (10 oz), Medjool Dates. more...
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losing 1.5 lb a week
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Anwar Ghalayini's weight history
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