Weigh In record (no journal entry) for 13 July 2009
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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490 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 68.00g.
Breakfast: lean pocket whole grain, mint chocolate chip ice cream. more...
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losing 1.0 lb a week
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alhuey's weight history
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